Natural ADD Treatment
Many people suffering from ADD think medication is the only solution However, stimulant drugs aren't suitable for everyone, and can have serious side negative effects. Fortunately, several natural strategies have been proven to lessen the symptoms of this disorder, including inattention, lack of focus procrastination and disorganization. Exercise boosts blood flow to the head and supplements like omega-3 fatty acids and tyrosine help to support focus.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body produce important brain chemicals that help nerve cells communicate. This amino acid also plays a role in promoting energy and boosting mood. It is present in a variety of foods high in protein, like meat and nuts.
Research suggests that tyrosine may improve mental performance in stressful situations and boost memory. It also appears to improve the alertness of those who have lost their sleep.
Initial research suggests that tyrosine could help reduce symptoms of depression. However, it does not seem to boost heart rate or performance when taken prior to a cycle test. It also does not seem to improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). It could aid in treating schizophrenia however only when it is combined with molindone, a drug. It does not appear to diminish symptoms of schizophrenia in healthy individuals.
7. Make enough Magnesium
Magnesium, an essential mineral, helps the body use energy and to maintain the normal function of muscles and nerves. It also keeps your bones healthy. adhd in adults treatment plays a role in the regulation of many other neurotransmitters and hormones, like serotonin. In clinical studies conducted in the past high intakes of magnesium were associated with a lower risk of developing depression.
National dietary surveys consistently reveal that the majority of people do not get enough magnesium. This may be due to aging, which reduces magnesium absorption and raises its excretion in urine, as well as a diet low in magnesium-rich foods, and the use of drugs that hinder the body's ability to absorb and retain the mineral.
One ounce of pumpkin seeds provides 156 milligrams of magnesium, or 37% of the Daily Value. Chia seeds are also a superfood offering antioxidants, omega-3 fats acid, calcium, and fiber.